Heath and Nutrition Club is run by Kelsey Malone and Shea Leibow meets every Monday at lunch in the Vanderbilt (V1).
Each meeting will be themed by either food, topic, or guest speaker.
Food- Occasionally we decide to theme a week by category of foods (i.e. Vegan brownies, Paleo breads, or Vegetarian meat substitutes) otherwise we challenge members to find and prepare recipes that highlight one key ingredient (i.e. Spaghetti Squash, Avocados, etc)
Topic- Topics will include things around the lines of: Pro's and Con's of the Paleo Diet; Which milk alternative should i try?; Can i be vegetarian and still get enough protein? (etc)
Speakers- Guest speakers will include: Gerald talking about Gardening, an FDA (food and drugs administration) representative, a Paleo Cookbook author, and many other passionate community members.
If you have any questions, please contact Kelsey at kelseymalone@seattleacademy.org